CHILL YOGA

The Elements & Tools of Yoga
Wednesdays, at 2 pm, EDT 
May 13–June 17, 2020
 
Registration Status: OPEN
Tour Cost: $10 per session or $50 for series of 6
Do you need to de-stress or find some peaceful moments during your sheltering in place and beyond?

 

Join Lisa Carlson-Hill (yes, it's nepotism: she's my daughter-in-law!) for a weekly hour of Yoga Tools to enable you to accomplish a more centered soul via Zoom on Wednesdays at 2 pm EDT, starting May 13, 2020.

May 13    At Yoga's Center: Breath, Body, and Mind

May 20    Yoga Tools: Pranayama–Exploring Breathwork

May 27    Yoga Tools: Asana–Let's Flow!

June 3      Yoga Tools: Practice and Pratyahara–The Impact of our Senses

June 10    Yoga Tools: Dhyana–Introduction to Meditation

June 17    Yoga Tools: Using Yoga as Part of Self-Care

 

During this course, you will learn how yoga already is intuitively part of your day-to-day life. Bring your curiosity and take away additional concepts and elements to add to your daily routine. Let your practice be part of your self-care. 

Lisa Carlson-Hill, LICSW, RYT200

TRIP HIGHLIGHTS

Lisa will kindly guide you and others in the class with a gentle seated practice focusing on breath, body, and mind: the yoga triangle. Lisa will intersperse some helpful ways to think about how yoga gives us the tools to manage our response to stress and help regulate our energy.
 
Lisa will start with Elements of Yoga–a gentle chair practice with a brief overview of yoga's history and core concepts. Learn how breath, body, and mind work together to offer strength, rest, and increased mind/body awareness. Then we will explore the essential tools of yoga practice: breath-work, movement, and meditation–we will experience how the body responds to different demands and the impact we can have on our health and peace of mind.

 

YOUR HOSTS

Lisa Carlson-Hill
Instructor 

Lisa Carlson-Hill, LICSW, RYT 200, has worked as a medical social worker for over twenty years and has been teaching yoga since 2016. She believes the practice of yoga helps us to stay connected and curious about ourselves, our inner strength, and our resiliency to manage whatever life brings. Currently, she works in the setting of cardiac rehab, inspired by the resiliency and healing shared by her patients.

Joan Hill
Owner, Host, & Director

Years ago, it was suggested to Joan that she might offer an art program, and she jumped at the chance of a lifetime. Bringing together all of her life's passions, the development and administration of Artful Journeys is an exhilarating process for Joan.

 

Joan was born and raised in the apple country of the Hudson River Valley in New York; her father was a gentle, very tolerant, educated land surveyor, and her mother was the efficient business administrator and home engineer. The youngest of four children, Joan was encouraged to pursue anything she wanted, but also to do her best. Sometimes that was very difficult, especially succeeding three very accomplished siblings.

JOURNEY COST

 
  • Each session will cost $10 or $50 for the series of 6

  • PayPal is preferred; however, we do take checks   

  • Upon receipt of payment, you will receive an email with the link to the lecture with instructions on how to login

To register for a session or the series, please click below:

A Zoom link will be provided by email within 24 hours of each meeting.

For details or questions, please click here to contact Joan Hill.

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